Just as you change the amount of weight you’re working with for different exercises, the ability to change the amount of weight in a weighted vest allows for much more versatility, as well as more bang for your buck.
Adjustable weighted vests can be complimentary to almost any form of exercise. From running and cardio to calisthenics and strength training. Adding weight to your body adds more resistance to the exercise, meaning your body is working overtime to compensate.
A vest that’s adjustable means you can add or remove the amount of weight it’s holding. This is beneficial because it allows you to use the vest for a variety of exercises where you need different amounts of weight without having to buy multiple vests of separate, fixed weights. The best adjustable weighted vest for you is ultimately going to depend on your preferences, but we’ll give you some good options to choose from.
Cardio vs Strength Training
Weighted vests make a great addition to bodyweight strength training programs by allowing you to continually add to your bodyweight, forcing your muscles to adapt and grow bigger and stronger. Push-ups, pull-ups, squats, and lunges will work every major muscle group in your body, and adding a weighted vest will allow you to keep the strength and size gains coming.
Related Reading: The Best Weighted Vests for Cardio and Strength Training
You can also use them for cardio. Running, kickboxing, interval training, any type of aerobic exercise will instantly become more taxing – and that means you’re burning calories at a faster rate. Your body is being forced to perform at higher level to support the additional weight.
You may have seen people at your gym wearing weight vests during their traditional weightlifting routine, doing rows, squats, presses, etc. Simply wearing the vest for any extended period of time will increase your overall calorie burn as well as strengthen your core by working your abs any time you bend at the waist.
Three of the Best Adjustable Weighted Vests
Padding and comfort, durability of the materials used, size and fit, there are plenty of factors to consider when purchasing a weight vest. Is it machine-washable? Does it have a pocket for your phone? Can it hold the amount of weight you want to use it with?
These are 3 great adjustable vest options. Evaluate each one according to your personal preferences to decide which one is right for you.
Harbinger Men’s Adjustable Weight Vest
This Harbinger Weight Vest is not only a quality piece of equipment, but it looks great too.
- Weighs in at 40 lbs, which is fully adjustable in 2 lb increments. Plenty of weight for those who are more experienced, but also great for beginners who need so start light.
- Features a tailored design that has fully adjustable shoulder straps and a neoprene belt that conforms to your body, providing a secure and comfortable fit while also allowing plenty of mobility.
- Has a tough, abrasion-resistant outer shell with dual padded chest and shoulders, ensuring it doesn’t only look good and function well, but it’s also incredibly durable.
- Weight comes in the form of leak-proof plastic sandbags.
Pros
- Extremely comfortable, the adjustable straps keep it in place well.
- Weight is evenly distributed, it doesn’t feel concentrated on your shoulders.
- Allows mobility in the diaphragm area.
- Great overall stability and durability.
Cons
- The weights can be difficult to insert and remove from the vest.
MIR Pro Weighted Vest
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The MIR Pro weight vest comes in two different designs – one with a zipper front so you can get into or out of it quickly.
- Was designed for mobility, providing you with a maximum range of motion regardless of the exercise.
- Weights come in 3lb iron bar increments, adjustable up to 60lbs.
- Features a soft, sweat-wicking material that keeps you cool during workouts.
- Machine washable.
Pros
- Extremely durable. This thing is built to last.
- Two vest options, one with zipper front.
- Machine washable.
- “Air Flow Design” keeps you cool.
Cons
- The strap system can be difficult to set up for proper fit.
Strength Sport Systems Weighted Vest
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The Strength Sport Systems Vest sports a tattered star pattern and an open front design that wraps around your shoulders and arms.
Pros
- Well constructed and extremely durable.
- Adjustable straps for perfect fit.
- Open front design keeps you cool and mobile.
- Reflective stripes on front and back.
- 30 day money back guarantee.
Cons
- Not machine washable
Summary
While all three of these vests are great options, the Harbinger Vest stands out as one of the higher quality weighted vests available. It’s a very comfortable, durable, and easily adjustable vest that will work for just about anyone. From the beginner who needs to start light and work their way up, to the more experienced who are ready to take their workout to the next level. It fits well, looks good, and allows the mobility needed for any form of exercise.
