There are two general categories when it comes to exercise – cardio and strength training – and a weighted vest can be a great addition to either type. If fat loss is your goal, adding extra weight to your body will allow you to burn more calories in a shorter amount of time. Trying to […]
Whether it’s walking, running, push-ups, or squats, a weighted vest increases the efficiency of any exercise by simply adding resistance, requiring you to exert more effort to perform the movement. This allows you to achieve better results in a shorter amount of time. The Aduro Sport Weighted Vest is a high quality, well designed vest
It doesn’t matter if you’re a dedicated fitness guru, or haven’t broken a sweat since you were 12 years old. Everyone knows that jogging, or going for a run, is at the top of the list when it comes to cardiovascular exercise. But is it really the best way to lose weight and get in
You may have been a regular at your local gym. Maybe you’re on the high school basketball team. Or maybe your only form of exercise was walking back and forth from your desk to the coffee machine. Well, the gym’s closed, school’s canceled, and everyone’s working from home. Get your Netflix binge over and done
QUARANTINED: How to Workout When You’re Stuck at Home Read More »
Weighted vests are great for increasing the effectiveness of your workout. They add additional weight to your body, increasing your overall calorie burn while developing and toning muscles. The Strength Sport Systems (aka S3) Weighted Vest is perfect for running, cardio, or strength training. It comes in various colors, designs, and weight classes all the
If you’re here, you already know that CrossFit is an incredibly popular and effective workout program. Millions of people around the world follow the CrossFit lifestyle and complete their WODs from home, and sometimes competitively at an affiliated gym. A weighted vest increases the benefits you’re getting from your workout. The extra resistance translates to
Adding a weighted vest to your training routine increases your ability to build muscle and burn fat. The added resistance adds to the intensity of the exercise, forcing your body to work harder. That means more calories burned and more bodyfat melting off your body. The MIR Pro Weight Vest is designed for all levels
If you’re motivated enough to workout, then you want the best possible results. And if you’re scouring the internet for ideas on how to improve your workout, there’s a simple way to instantly boost the intensity of any form of exercise and achieve better, faster results. Wear a weighted vest. Weighted vests are worn on your
Are Weighted Vests Worth It? The Quickest Route to Results Read More »
Have you been working out for awhile now, but not quite seeing the results you want? Do you want to make your workouts more productive? Adding resistance to any form of exercise is instantly going to make it more effective. Two great ways to do that are through the use of a weight vest or
Weight Vest vs Ankle Weights: Which Gets You Closer to Your Fitness Goals? Read More »
How can you keep your workouts challenging and effective enough to continuously achieve noticeable, significant results? What would happen if the next time you hit the gym, you did so with a 10 or 20 pound weight plate strapped to your back? Could you make it through your routine? Adding extra weight to your body