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You may have been a regular at your local gym. Maybe you’re on the high school basketball team. Or maybe your only form of exercise was walking back and forth from your desk to the coffee machine. Well, the gym’s closed, school’s canceled, and everyone’s working from home. Get your Netflix binge over and done […]

If you’re motivated enough to workout, then you want the best possible results. And if you’re scouring the internet for ideas on how to improve your workout, there’s a simple way to instantly boost the intensity of any form of exercise and achieve better, faster results.  Wear a weighted vest. Weighted vests are worn on your

Have you been working out for awhile now, but not quite seeing the results you want? Do you want to make your workouts more productive? Adding resistance to any form of exercise is instantly going to make it more effective. Two great ways to do that are through the use of a weight vest or

How can you keep your workouts challenging and effective enough to continuously achieve noticeable, significant results? What would happen if the next time you hit the gym, you did so with a 10 or 20 pound weight plate strapped to your back? Could you make it through your routine? Adding extra weight to your body

If you’re asking yourself this question, you probably just recently discovered the concept of a weighted vest. Maybe someone was wearing one at the gym or you saw something about them online? Maybe you’re wondering what a weight vest even is? But what exactly does a weight vest do to your body? Does it help

A weighted vest is a piece of equipment that is worn on the body and contains weight, usually metal pellets or sand-filled bags. It’s used to add extra resistance to your workout during cardio or strength training, increasing the intensity of the workout. So what does this have to do with losing weight? Can wearing